Zeus Hero Wod » untung888.info

"Zeus" 3 Rounds For Time: 30 Wall Ball Shots 20 lbs / 14 lbs 30 Sumo Deadlift High Pulls 75 lbs / 55 lbs 30 Box Jumps 20 inch box. "Zeus" - Hero WOD. Three rounds for time of: 30 Wall ball shots, 20/14 30 Sumo deadlift high-pull 75/55 30 Box jump, 24/20 30 Push press 75/55 Row 30 calories 30 Push-ups Body weight Back squat, 10 reps De "Zeus" Hero WOD werd voor het eerst gepost opals de workout van de dag voor dinsdag 26 februari 2013. What others are saying "Saman" WOD - 8 Rounds for Time: 13 Deadlifts lb; 400 meter Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. Friday, July 4th, 2014. HAPPY 4TH OF JULY "Zeus" - Hero WOD. Three rounds for time of: 30 Wall ball shots, 20/14. 30 Sumo deadlift high-pull 75/55.

“Zeus” was posted on the main site Tuesday, and my very good friend Kelly completed this as CFC yesterday. I wanted to give it a try. Hero WOD “Zeus” 30 wall ball, 20 & 10’ target 30 sumo dead-lift high pulls, 75 30 box jumps, 20” 30 push press, 75 Row 30 calories 10 back squats, bodyweight 145. But no other CrossFit WOD is as important as the hero WOD. They’re more than just workouts. They’re a way to honor the memory of brave men and women who have given their lives in the line of duty. We remember the sacrifice of these soldiers, sailors, airmen, marines, police officers, firefighters, and federal agents when we do these workouts. CrossFit Zeus Workout, Workout Records, Workouts Statistics and Workout Tracking for the Zeus Workout. "Zeus" Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20" box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps. Post time to comments. Les hero WODs ou les WODs des héros sont connus pour être des workout qui testent la force mentale des crossfitteurs et crossfitteuses, quel que soit leur niveau d’expérience et d’endurance conf. Le WOD « Murph » lors des CrossFit ® Games 2015. Et ils représentent plus que cela.

Hero WOD: Bell WOD Type: For Time. 3 rounds 21 deadlifts 185 pounds 15 pull-ups 9 front squats 185 pounds Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an.

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